We'll call it 'feeling better in a nutshell'.
We've all been through a pandemic and would love to offload everything that's gone on, I know. And, ta-da! This is where journaling, aka writing down your thoughts comes in.
Journaling is like a private sexy date with yourself, with no one else looking or judging, where you let loose and offload everything on your mind.
It's an instant mood lifter, and has been prescribed as therapy by some medical professionals.
I wrote this e-book for people brand new to journaling, who have no clue how to start - but want to.
And I guarantee it will be a game changer. Journaling is a proven practice to improve how you feel and elevate your life in every aspect.
In this ebook you'll learn through step by step guidance:
1. How to journal properly, so you feel the benefits.
2. How to journal for relaxation.
3. How to use journaling for goal setting.
4. Gratitude journal practises.
5. Journaling tips specifically for poor mental health.
And much more.
Includes over 50 journal prompts to get you started, which are sentences you finish off in your own way.
(Instant PDF ebook download)
Who's selling this?
I'm Sophie, a healthcare professional, blogger and qualified wellbeing coach with a passion to help people with their heads.
I created this e-book as a stand alone guide to help those who need it.
PDF e-book (instant download)